Qigong: A Peaceful Breath Practice

For those of you who haven’t headed north for the summer, I am inviting you to this special Qigong Class.  See details below:

Saturday, June 29, 2019, 9:30 a.m.
Feel Good Yoga, Longboat Key, Florida
Cost: $18.00 for the class

Qigong is translated as “a breath practice (gong) which is used to used to cultivate the qi (life force) through gentle movements and dantian breathing.”  Because of its slow, gentle pace and fluid movements it can induce a peaceful and meditative state of mind. In addition there is research being done on the numerous health benefits which many ascribe to the practice.  I will be teaching a qigong which uses movements from yang style tai chi.  In addition I will be teaching the dantian breathing which is essential to the practice and the circulation of qi.  Depending upon time I will also add a bonus qigong that was given to a friend of mine to assist in her healing.

This class requires no special background or equipment.  Wear comfortable clothing, bring water (qi moves better when you stay hydrated) and be prepared to remove your shoes when you enter the teaching space.

Although there is no pre-registration for this class, please do drop me a line if you are going to participate at Info@taichiflowing.com

 

Categories Tai Chi | Tags: | Posted on June 8, 2019

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7091 Longboat Drive
East, Longboat Key, FL 34228
(941) 383-1924