Benefits of Tai Chi

Watch this wonderful video called “Benefits of Tai Chi”.  This is a video about a recent study of around 300 people at the University of North Carolina where  tai chi is being studied for the benefits it can have on arthritis patients.  Results are showing improvements in balance, stance and movements.  A small number of studies have examined the benefits of the tai chi movements and how it can help with arthritis pain.  Nearly one in 5 people have arthritis and this video shows how Tai Chi is put to the test to help those people.

Categories Videos | Tags: | Posted on January 26, 2011

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